Massage is a great benefit to overall health and well-being. In addition to the traditional benefits of easing stressful or painful conditions, at Conscious Journey, I also focus on increasing energy flow, balancing meridians, opening chakras, and clearing the energy field. A few of the many benefits of massage are –

• enhanced endorphins, which are the body’s natural pain suppressors.
• greater flexibility and strength in muscles and joints, improving their overall function.
• releasing toxic energy and associated pain.
• a better exchange of nutrients at the cellular level, and a more energy-centered detoxification.

CranioSacral Therapy (CST) is a very gentle, manipulative technique that helps to detect and correct imbalances in the CranioSacral System, which extends from the bones of the skull to the base of the spine, inclusive of the nervous system. As the nerves originate in the spine, correction from that area can have a beneficial effect as far away as a foot or hand. The body’s natural healing mechanisms are therefore encouraged to improve the capacity and capability of the nervous system. The negative effects of stress dissipate, and resistance to disease is strengthened. CranioSacral Therapy can remove or relieve –

• depression, tension, or anxiety.
• limited physical mobility.
• inner ear and balance difficulties.
• sleep disorders.
• headaches, migraines.
• chronic back, neck, and body pain.
• digestive issues.
• surgical adhesions.
• chronic fatigue.

Somato Emotional Release (SER) allows the body’s organs, tissues, and individual cells to express and release suppressed emotion. Most trauma and emotion held in the body is not acknowledged nor accepted. As a result, various aspects of the body can hold one or more energetic blockages that result in pain or disease. By accessing that blockage through sensitively trained hands, you are gently supported through these releases, not only eliminating physical or mental distress, but resulting in a more calm, relaxed state. The benefits of SER include clarity and release of –

• persistent, unexplained emotions.
• old limiting beliefs.
• consistent unexplained pain.

Reiki restores and balances the lifeforce energy within the body and nourishes all levels of the body, mind, and spirit. Most people experience a gentle warmth or tingling radiating from the therapist’s hands that can produce a more relaxed, calm, and clear presence. Reiki distance healing is also possible for individuals who cannot be physically present. Reiki can –

• encourage release of stress, tension, and pain.
• accelerate the body’s self-healing abilities.
• reduce blood pressure.
• remove energy blockages, correcting the energy flow of the endocrine system.
• help recovery from surgery and chemotherapy.
• support and strengthen the body’s immune system.
• increase the body’s vitality and slow the aging process.
• raise the vibrational frequency of the body.

Interdimensional Healing (IDH) clears the physical, spiritual, mental, and emotional bodies, in addition to removing distorted programming from DNA. This clearing and rebuilding is a team effort involving the client’s Higher Self and spiritual family, ascended masters, master teachers, healers, and ethereal surgeons who work with and through the facilitator. Chaotic energy distortions, (which can manifest as physical, mental, and emotional illness), are quickly and deeply cleared, leaving healthy patterns which are anchored into place. After an IDH session, a client usually feels extremely relaxed and substantially ‘lighter.' As the clearing of an IDH session will continue to bring shifts days after the actual visit, many deeper changes may still be realized. The benefits of Interdimensional Healing include –

• removing limiting beliefs and patterns.
• releasing distorted energy.
• improving clarity in relationships.

Cathy uses her empathic and intuitive gifts with her unique style of Guided Imagery (GI) to lead you through the release of past life influences, or the discharge of deeply held emotional energy blocks or belief patterns. Guided Imagery is a partnership between client and therapist, uniting the client’s conscious choice for change with the therapist’s ability to recognize, direct, and shift energy. With the heightened focus of this partnership, you can reclaim your energy centers and the areas of your body that may have been abandoned to lower vibrational force and beliefs of self. Guided Imagery can help you heal –

• past life energetic injuries and pain.
• dissociation from areas of your body.
• unavailable and stagnant energy.

Acupressure uses gentle pressure-point touch to restore balance to the vital energy (chi, prana) flowing through pathways in the body meridians. Deep, but gentle finger pressure is applied on specific acu-points along the meridian pathways, unblocking congested energy and re-establishing a balanced energy flow. Acupressure can –

• relax muscular tension.
• balance the body energy (ki, chi, or qi).
• increase production of endorphins.

Scheduling a visit for that much-needed tune-up or clearing can be hard to fit in, even when it’s vitally important. For that reason, a variety of Distance Healing energywork techniques is offered. Some of my distance clients choose to schedule a time when I can work directly with them over the phone, (often better for the client’s processing). Others arrange a pre-scheduled time so they relax in their own space and feel supported without the need to be actively participating as we work on their energy systems. Long Distance energywork can –

• bring greater mental clarity.
• provide more accurate self-awareness.
• ease overwhelming energy and emotions.
• support for the process of death and dying.